Writings

The Lila Life Blog

Dry Brushing and Self Love by Linda Andrews Dry brushing is an ancient self-care practice used for centuries to improve skin health and promote overall wellbeing. But beyond glowing skin, dry brushing can also support your lymphatic

Team Lila 3/28/23 Team Lila 3/28/23

Dry brushing is more than a beauty ritual. Learn how it supports lymphatic health, nervous system regulation, and self-love, and how to make it part of your reset routine.

The Wellness Hour: How to Create Your Own by Linda Andrews In 2022, I launched The Wellness Hour in partnership with CityPlace in West Palm Beach. Once a month, people gathered with local wellness leaders for a simple yet powerf

Team Lila 8/27/22 Team Lila 8/27/22

The Wellness Hour began in West Palm Beach at CityPlace. Today, you can create your own version—an hour of grounding, practice, and reflection that restores clarity and connection.

Conscious Tech: The Exploration by Linda Andrews About a decade ago, I realized I was addicted to tech. Like many Millennials, I straddle the generation that remembers life with less technology and the one immersed in the digital ag

Team Lila 5/26/21 Team Lila 5/26/21

Technology is powerful, but are you using it consciously? Explore practical ways to redefine your relationship with tech so it supports your clarity, wellbeing, and leadership.

Heart Centered Living and Loving by Linda Andrews Lately, a simple mantra has been guiding me: more love. Election season, more love. A canceled opportunity, more love. Serving clients, more love. Dinner with my husband, more

Team Lila 11/3/20 Team Lila 11/3/20

More love. A mantra that shifts how you experience challenges, relationships, and leadership. Explore how heart-centered living creates clarity, joy, and freedom.

Healthy Communication by Linda Andrews Miscommunication often starts before words are ever spoken. If you are not attuned to yourself, your feelings and your needs, how can you expect to communicate them clearly to someone else? Th

Team Lila 4/8/20 Team Lila 4/8/20

Healthy communication begins with self-awareness. Learn a simple three-step framework, feel, need, speak, that helps you express yourself with clarity and connection.

Thoughts, Feelings & Freedom by Linda Andrews I was first introduced to emotions and feelings, like most of us, in the middle of an emotional moment. But real awareness of my emotions came later in life. That awareness became th

Team Lila 10/6/19 Team Lila 10/6/19

Emotions carry powerful information. Learn how awareness and simple practices can help you process your thoughts and feelings, creating clarity and freedom.

The Self-Care Toolkit by Linda Andrews Overwhelmed. Tired. Annoyed. Frustrated. Bored. These feelings aren’t “bad,” they’re signals. Often they’re invitations to pause, reflect, and ask: What is this trying to tell me? Maybe it’

Team Lila 9/15/19 Team Lila 9/15/19

Feeling drained or overwhelmed? Create your own self-care toolkit, a simple system to reset and restore clarity, and explore how a daily ritual can support your wellbeing.

Burnout at Work: How to Overcome It by Linda Andrews “It feels like just yesterday I was getting hired. I was excited. I loved what was going on. Then time pressed on. The novel transitioned to the mundane. I look around… who am I a

Team Lila 8/16/19 Team Lila 8/16/19

Burnout is sneaky, but it doesn’t have to define you. Explore simple steps to recover your energy and discover how a daily reset can help you move forward with clarity and ease.