About Lila Life
Where Strategy Meets Soul
We help high-performing people in transition move from scattered and stuck to clear, confident, and in momentum, without burnout.
What We Do
Our flagship is The 22-Day Reset, a simple ritual you can do in 22 minutes a day for 22 days to calm your system, regain clarity, and create forward motion.
It’s practical, repeatable, and designed for real life.
The Lila Way™
Heal. Be. Create.
Heal (7 min): regulate your nervous system and release stress.
Be (7 min): reflect, reconnect with what matters now, and focus.
Create (7 min): take one aligned action that builds momentum.
This cycle helps you navigate any transition with steadiness and intention.
Meet the Founder
Linda Andrews is a former Fortune 100 VP turned integrative advisor. Over the last seven years she’s helped hundreds of founders, leaders, and high performers move through pivotal life and career transitions, blending business strategy, wellbeing practices, and grounded coaching.
Her background spans finance, startups, yoga and meditation, nutrition, fitness, and long-form conversation as host of The Lila Life Show. The throughline: practical tools that restore calm, clarity, and confidence, so you can build what’s next without burning out.
What People Experience
“I came in with scattered mornings and constant anxiety. Through this process I found a simple ritual that grounded me, and my goals finally felt achievable again.”
“In a season of transition, I felt stuck and uncertain. The structure and support helped me reset my mindset and move forward with clarity and confidence.”
“Working with Linda feels like a reset. Her guidance creates space to see new possibilities and take action that actually sticks.”
What We Stand For
Nature growth in cycles, not sprints.
Precision clarity and focus create freedom.
Beauty aesthetics and creativity nourish wellbeing.
Consciousness awareness precedes change.
Prosperity wealth expands when aligned with purpose.
Ready to Begin?
Start where you are.
→ Join The 22-Day Reset (22 minutes a day for 22 days)
Or explore Writings for tools and insights while you prepare.
