Writings

The Lila Life Blog

Winter Solstice Reset Turn the Page With Clarity, Energy, and Intention As the year draws to a close, something subtle shifts. The days are shorter. The light fades earlier. Your body feels different, even if you cannot quit

Team Lila 12/15/25 Team Lila 12/15/25

As the darkest day of the year arrives, your body naturally wants to slow down. Learn how to use the Winter Solstice as a reset point for clarity and intention.

Micro-Resets for a New You Ending Old Cycles Before the New Year As the year comes to a close, you may notice something familiar rising to the surface. Old patterns you thought you had moved past suddenly feel louder again. Avoid

Team Lila 12/10/25 Team Lila 12/10/25

Old patterns often intensify in December because your body remembers the season. Learn how micro-resets help you interrupt cycles and prepare your energy for the new year.

Future Casting for Clarity How to See What’s Next When You Feel Overwhelmed There is a particular feeling that shows up at the end of a year. Something new is calling you forward, but your energy is not fully matching the vision yo

Team Lila 12/2/25 Team Lila 12/2/25

If 2026 feels big but your energy feels scattered, you are not alone. Learn how to access clarity through energy-first planning, intuitive future casting, and grounding.

Calm First, Then Decide How to Stay Regulated Through Chaos For many people, this part of the year brings up a specific kind of pressure. You enter the season strong, grounded, and clear. Then the holidays arrive, and suddenly e

Team Lila 11/24/25 Team Lila 11/24/25

Holiday overwhelm is not just emotional. It impacts your entire nervous system. Learn how to stay grounded, regulated, and clear through one of the most chaotic weeks of the year.

How Gratitude Expands Your Wealth and Wellbeing When Gratitude Stops Working Around late November, most people start talking about gratitude. But if you’re honest, it can feel flat. Forced. Mechanical. You write the lists. You

Team Lila 11/17/25 Team Lila 11/17/25

Gratitude isn’t a checklist. It’s a frequency that expands clarity, wealth, and wellbeing. Here’s how to use gratitude to integrate this fall season and enter winter aligned.

The Creation-to-Consumption Ratio How to Reclaim Your Creative Energy The Digital Drain You Don’t Notice You start your morning reaching for your phone. One scroll becomes ten, ten minutes becomes forty, and before sunrise your

Team Lila 11/10/25 Team Lila 11/10/25

If you’re consuming more than you’re creating, it’s draining your energy and intuition. Learn how to rebalance attention, set screen boundaries, and reignite creativity.

Your Future A Simple Guide to Building a Life You Love You are already shaping your future, one choice, one breath, one thought at a time. Even if life feels unfair or confusing, there is power inside you. This guide will help you

Team Lila 11/7/25 Team Lila 11/7/25

Even if life feels unfair or confusing, you still have power inside you.
This simple, heart-centered guide from Lila Life helps young people discover their values, vision, purpose, and inner voice — one small step at a time.
Grounded in the idea of Lila, meaning divine play in Sanskrit, it teaches how to stay calm, listen within, and grow prosperity and wellbeing no matter where you start.

Mid-Season Check-In: Your Alignment Audit for Productivity & Wellbeing The Moment Between Momentum and Stillness You started this quarter strong, clear goals, inspired energy, fresh motivation. But now, as the days short

Team Lila 11/3/25 Team Lila 11/3/25

You started Q4 strong, but your rhythm is shifting. Learn how to run a mid-season alignment audit to reconnect with your purpose and finish the year grounded.

Listening to Your Body The Signal for Change Like the seasons, everything in life and business is constantly changing. When we resist those natural shifts, the body becomes the first messenger, whispering through fatigue, tensi

Team Lila 10/27/25 Team Lila 10/27/25

Learn to treat your body like a dashboard. Decode fatigue, stress, and tension as signals for lifestyle and leadership alignment.

The Energy Audit: A Simple Practice Before Winter Why You Feel Scattered and Drained If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of ali

Team Lila 10/20/25 Team Lila 10/20/25

When life feels scattered, it is a sign your energy is leaking. Learn how to audit your time, money, attention, and energy so you can realign before winter.

Boundaries as Training Wheels for a New Season The Real Reason You’re Drained If you’ve been feeling stretched thin, overcommitted, or resentful, even about things you once enjoyed, you’re not alone. High-performing leaders often mis

Team Lila 10/14/25 Team Lila 10/14/25

Burnout isn’t a character flaw—it’s a signal that your boundaries need strengthening. Learn how to practice “starter boundaries” to rebuild balance and energy.

Options That Move You Forward in Transition Why Transitions Feel Heavy If you’re a high-performing leader in transition, you know the weight of uncertainty. Whether you’re navigating a career change, a business pivot, or a personal sh

Team Lila 10/7/25 Team Lila 10/7/25

Transitions can feel foggy and heavy. Discover how to create momentum by building options, financial, personal, and professional, that move you forward.