Writings

The Lila Life Blog

Boundaries as Training Wheels for a New Season The Real Reason You’re Drained If you’ve been feeling stretched thin, overcommitted, or resentful, even about things you once enjoyed, you’re not alone. High-performing leaders often mis

Team Lila 10/14/25 Team Lila 10/14/25

Burnout isn’t a character flaw—it’s a signal that your boundaries need strengthening. Learn how to practice “starter boundaries” to rebuild balance and energy.

Options That Move You Forward in Transition Why Transitions Feel Heavy If you’re a high-performing leader in transition, you know the weight of uncertainty. Whether you’re navigating a career change, a business pivot, or a personal sh

Team Lila 10/7/25 Team Lila 10/7/25

Transitions can feel foggy and heavy. Discover how to create momentum by building options, financial, personal, and professional, that move you forward.

Making Time for What Matters Most When you are busy but not productive You know the feeling. Your calendar is packed, your to-do list is overflowing, and you are constantly saying yes to one more request. But at the end of the wee

Team Lila 9/29/25 Team Lila 9/29/25

Busyness doesn’t equal progress. Discover how to define priorities, crowd out distractions, and make time for what matters most.

The Power of a Seasonal Reset: Why Fall Is the Best Time to Realign Feeling scattered, overworked, or out of rhythm? If you’re a high-performing leader, you’re used to carrying a lot: work responsibilities, financial decisions, fa

Team Lila 9/24/25 Team Lila 9/24/25

The Fall Equinox is your opportunity to reset. Learn how to realign your time, energy, attention, and money, and why consistency transforms everything.

Options That Move You Forward Building Wealth Mobility in Life and Business When you are in the middle of a big transition, it can feel like you are stuck at a crossroads with no clear way forward. Maybe you are leaving a drainin

Team Lila 9/15/25 Team Lila 9/15/25

When you are stuck in transition, it is easy to feel boxed in. Wealth mobility creates flexibility, clarity, and wellbeing so you can move forward with confidence.

Future Casting to Back Planning How to Make What’s Next Feel Doable If you are in a season of transition, staring at a big change or goal can feel paralyzing. The vision may be clear in your mind, launching a new business, steppi

Team Lila 9/8/25 Team Lila 9/8/25

Big goals can feel overwhelming, especially in transition. Future casting with back planning helps you break down your vision into doable, aligned steps.

Boundaries as Training Wheels for a New Season For many high-performing leaders, the pressure to say yes feels constant. Yes to more work. Yes to social plans. Yes to commitments that quietly drain your energy. Yet behind those yeses o

Team Lila 9/1/25 Team Lila 9/1/25

Boundaries do not have to be perfect. Learn how “starter boundaries” can protect your energy, free up time, and give you clarity in your next season.

Listening to Your Body Signals for Change in Life and Business High-performing leaders often push through stress, deadlines, and disconnection until something forces them to stop. Maybe it is fatigue that never goes away, a tight c

Team Lila 8/25/25 Team Lila 8/25/25

Your body often knows before your mind does. Learn how to recognize physical and emotional signals of misalignment and use them as a guide for change.

The Energy Audit Finding Flow and Focus Before Each Season As a high-performing leader, you know the weight of transitions. Deadlines, shifting markets, or a new personal chapter can make you feel stretched thin. You are busy, yet

Team Lila 8/18/25 Team Lila 8/18/25

High-performing leaders often waste energy on what does not matter. An energy audit helps you realign with what drives results and wellbeing.

How to Scroll Mindfully to Boost Productivity and Reclaim Your Focus If you are a high-performing leader, you already know how easy it is to lose hours to mindless scrolling. One moment you pick up your phone for a quick check-in, and

Team Lila 8/11/25 Team Lila 8/11/25

Endless scrolling can drain your energy and clarity. Learn how mindful scrolling helps you reclaim focus and take back your time.

Turning Challenges Into Opportunities: Mastering Customer Problem Solving When you are building a business, it is easy to get lost in operations and lose sight of the people who matter most: your customers. Stress, overwork, and compet

Team Lila 7/22/24 Team Lila 7/22/24

Many founders lose sight of customer needs in the chaos of daily operations. Learn how to master problem-solving, strengthen trust, and grow with purpose.

How to Reduce Failure Rates in Entrepreneurship Starting a business can feel like one of the boldest moves you will ever make. But if you have ever seen the statistics—most businesses fail within their first few years—you know how heav

Team Lila 7/19/24 Team Lila 7/19/24

Ninety percent of businesses fail, but yours doesn’t have to. Learn how to reduce failure rates by shifting your mindset, building resilience, and focusing on long-term success.