The Self-Care Toolkit
by Linda Andrews
Overwhelmed. Tired. Annoyed. Frustrated. Bored.
These feelings aren’t “bad,” they’re signals. Often they’re invitations to pause, reflect, and ask: What is this trying to tell me?
Maybe it’s time to step back from certain people. Maybe your professional life needs a shift. Or maybe you’ve been meeting your needs in ways that don’t truly nourish you. When you slow down and listen, the information hidden in these feelings can guide change, freedom, and clarity.
Creating Your Self-Care Toolkit
When life feels heavy, having a ready-to-go menu of supportive practices makes it easier to shift your state. Here’s how to create one:
Grab a piece of paper (or notes app).
Create five columns: 1 minute, 5 minutes, 10 minutes, 30 minutes, 1 hour.
Under each column, list activities that nourish you — things that calm your nervous system, bring joy, or help you reset.
Some examples:
1 Minute: Deep breath, stretch, sip water.
5 Minutes: Step outside, meditate, call a friend.
10 Minutes: Journal, short walk, listen to uplifting music.
30 Minutes: Take a nap, do yoga, cook something nourishing.
1 Hour: Read, bath, beach walk, creative play.
This toolkit becomes a go-to whenever you feel drained, stuck, or off balance. And the best part? You can update it anytime as your needs evolve.
Ready to give yourself space to reset?
Try the 22-Day Reset a simple 22-minute daily ritual to help you heal, restore clarity, and move forward with confidence.