Writings

The Lila Life Blog

How to Scroll Mindfully to Boost Productivity and Reclaim Your Focus If you are a high-performing leader, you already know how easy it is to lose hours to mindless scrolling. One moment you pick up your phone for a quick check-in, and

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Endless scrolling can drain your energy and clarity. Learn how mindful scrolling helps you reclaim focus and take back your time.

Cultivating a Growth Mindset in Entrepreneurship: Turning Setbacks into Strategy Entrepreneurship is not just about a business model, a pitch deck, or a clever marketing strategy. It is about the mind you bring to the journey. Too many

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Growth mindset is the key to navigating entrepreneurship without burning out. Learn how to reframe failure, persist through challenges, and align your most important resources for long-term success.

Dry Brushing and Self Love by Linda Andrews Dry brushing is an ancient self-care practice used for centuries to improve skin health and promote overall wellbeing. But beyond glowing skin, dry brushing can also support your lymphatic

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Dry brushing is more than a beauty ritual. Learn how it supports lymphatic health, nervous system regulation, and self-love, and how to make it part of your reset routine.

The Wellness Hour: How to Create Your Own by Linda Andrews In 2022, I launched The Wellness Hour in partnership with CityPlace in West Palm Beach. Once a month, people gathered with local wellness leaders for a simple yet powerf

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The Wellness Hour began in West Palm Beach at CityPlace. Today, you can create your own version—an hour of grounding, practice, and reflection that restores clarity and connection.

The Fear Factor by Linda Andrews What would life be like without fear? At first, you might think, “That’s impossible.” Fear does serve a purpose. It can alert you when something is off, guiding you to safety. But when hypervigilanc

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Fear is not the enemy. Learn how to notice its patterns, embody presence, and step into possibility so you can move forward with clarity and freedom.

Conscious Tech: The Exploration by Linda Andrews About a decade ago, I realized I was addicted to tech. Like many Millennials, I straddle the generation that remembers life with less technology and the one immersed in the digital ag

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Technology is powerful, but are you using it consciously? Explore practical ways to redefine your relationship with tech so it supports your clarity, wellbeing, and leadership.

Heart Centered Living and Loving by Linda Andrews Lately, a simple mantra has been guiding me: more love. Election season, more love. A canceled opportunity, more love. Serving clients, more love. Dinner with my husband, more

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More love. A mantra that shifts how you experience challenges, relationships, and leadership. Explore how heart-centered living creates clarity, joy, and freedom.

Contemplation: What Matters? by Linda Andrews What matters? This is a question I have been sitting with deeply. At times it feels overwhelming. The world is filled with noise, pressure, and systems that often feel broken. Media, te

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What matters most to you? Learn how letting go of external noise and conditioning can help you reconnect with your truth and give meaning to what really matters.

Healthy Communication by Linda Andrews Miscommunication often starts before words are ever spoken. If you are not attuned to yourself, your feelings and your needs, how can you expect to communicate them clearly to someone else? Th

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Healthy communication begins with self-awareness. Learn a simple three-step framework, feel, need, speak, that helps you express yourself with clarity and connection.

This or Better by Linda Andrews Growing up, my dad often told me, “Everybody loves me.” He had learned it from his mom, who still says it to this day. That simple belief gave me confidence and resilience. Of course, as an adult, I

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Life is happening for you. Discover three empowering beliefs to try on this week, including the phrase “this or better,” and see how it changes your outlook and opportunities.

Thoughts, Feelings & Freedom by Linda Andrews I was first introduced to emotions and feelings, like most of us, in the middle of an emotional moment. But real awareness of my emotions came later in life. That awareness became th

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Emotions carry powerful information. Learn how awareness and simple practices can help you process your thoughts and feelings, creating clarity and freedom.

The Most Powerful Question Ever by Linda Andrews We’ve all had those goals or desires that sit in the back of our minds, the business idea you never start, the pivot you keep postponing, the dream that feels just out of reach. You k

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The most powerful question you can ask yourself is “Why?” Discover how reconnecting with your why transforms habits, goals, and daily life into momentum and meaning.