Writings

The Lila Life Blog

Mid-Season Check-In: Your Alignment Audit for Productivity & Wellbeing The Moment Between Momentum and Stillness You started this quarter strong, clear goals, inspired energy, fresh motivation. But now, as the days short

Team Lila 11/3/25 Team Lila 11/3/25

You started Q4 strong, but your rhythm is shifting. Learn how to run a mid-season alignment audit to reconnect with your purpose and finish the year grounded.

Listening to Your Body The Signal for Change Like the seasons, everything in life and business is constantly changing. When we resist those natural shifts, the body becomes the first messenger, whispering through fatigue, tensi

Team Lila 10/27/25 Team Lila 10/27/25

Learn to treat your body like a dashboard. Decode fatigue, stress, and tension as signals for lifestyle and leadership alignment.

The Energy Audit: A Simple Practice Before Winter Why You Feel Scattered and Drained If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of ali

Team Lila 10/20/25 Team Lila 10/20/25

When life feels scattered, it is a sign your energy is leaking. Learn how to audit your time, money, attention, and energy so you can realign before winter.

Boundaries as Training Wheels for a New Season The Real Reason You’re Drained If you’ve been feeling stretched thin, overcommitted, or resentful, even about things you once enjoyed, you’re not alone. High-performing leaders often mis

Team Lila 10/14/25 Team Lila 10/14/25

Burnout isn’t a character flaw—it’s a signal that your boundaries need strengthening. Learn how to practice “starter boundaries” to rebuild balance and energy.

Options That Move You Forward in Transition Why Transitions Feel Heavy If you’re a high-performing leader in transition, you know the weight of uncertainty. Whether you’re navigating a career change, a business pivot, or a personal sh

Team Lila 10/7/25 Team Lila 10/7/25

Transitions can feel foggy and heavy. Discover how to create momentum by building options, financial, personal, and professional, that move you forward.

Making Time for What Matters Most When you are busy but not productive You know the feeling. Your calendar is packed, your to-do list is overflowing, and you are constantly saying yes to one more request. But at the end of the wee

Team Lila 9/29/25 Team Lila 9/29/25

Busyness doesn’t equal progress. Discover how to define priorities, crowd out distractions, and make time for what matters most.

Options That Move You Forward Building Wealth Mobility in Life and Business When you are in the middle of a big transition, it can feel like you are stuck at a crossroads with no clear way forward. Maybe you are leaving a drainin

Team Lila 9/15/25 Team Lila 9/15/25

When you are stuck in transition, it is easy to feel boxed in. Wealth mobility creates flexibility, clarity, and wellbeing so you can move forward with confidence.

Future Casting to Back Planning How to Make What’s Next Feel Doable If you are in a season of transition, staring at a big change or goal can feel paralyzing. The vision may be clear in your mind, launching a new business, steppi

Team Lila 9/8/25 Team Lila 9/8/25

Big goals can feel overwhelming, especially in transition. Future casting with back planning helps you break down your vision into doable, aligned steps.

Boundaries as Training Wheels for a New Season For many high-performing leaders, the pressure to say yes feels constant. Yes to more work. Yes to social plans. Yes to commitments that quietly drain your energy. Yet behind those yeses o

Team Lila 9/1/25 Team Lila 9/1/25

Boundaries do not have to be perfect. Learn how “starter boundaries” can protect your energy, free up time, and give you clarity in your next season.

Listening to Your Body Signals for Change in Life and Business High-performing leaders often push through stress, deadlines, and disconnection until something forces them to stop. Maybe it is fatigue that never goes away, a tight c

Team Lila 8/25/25 Team Lila 8/25/25

Your body often knows before your mind does. Learn how to recognize physical and emotional signals of misalignment and use them as a guide for change.

The Energy Audit Finding Flow and Focus Before Each Season As a high-performing leader, you know the weight of transitions. Deadlines, shifting markets, or a new personal chapter can make you feel stretched thin. You are busy, yet

Team Lila 8/18/25 Team Lila 8/18/25

High-performing leaders often waste energy on what does not matter. An energy audit helps you realign with what drives results and wellbeing.

How to Scroll Mindfully to Boost Productivity and Reclaim Your Focus If you are a high-performing leader, you already know how easy it is to lose hours to mindless scrolling. One moment you pick up your phone for a quick check-in, and

Team Lila 8/11/25 Team Lila 8/11/25

Endless scrolling can drain your energy and clarity. Learn how mindful scrolling helps you reclaim focus and take back your time.