Writings

The Lila Life Blog

Future Casting for Clarity How to See What’s Next When You Feel Overwhelmed There is a particular feeling that shows up at the end of a year. Something new is calling you forward, but your energy is not fully matching the vision yo

Team Lila 12/2/25 Team Lila 12/2/25

If 2026 feels big but your energy feels scattered, you are not alone. Learn how to access clarity through energy-first planning, intuitive future casting, and grounding.

Calm First, Then Decide How to Stay Regulated Through Chaos For many people, this part of the year brings up a specific kind of pressure. You enter the season strong, grounded, and clear. Then the holidays arrive, and suddenly e

Team Lila 11/24/25 Team Lila 11/24/25

Holiday overwhelm is not just emotional. It impacts your entire nervous system. Learn how to stay grounded, regulated, and clear through one of the most chaotic weeks of the year.

How Gratitude Expands Your Wealth and Wellbeing When Gratitude Stops Working Around late November, most people start talking about gratitude. But if you’re honest, it can feel flat. Forced. Mechanical. You write the lists. You

Team Lila 11/17/25 Team Lila 11/17/25

Gratitude isn’t a checklist. It’s a frequency that expands clarity, wealth, and wellbeing. Here’s how to use gratitude to integrate this fall season and enter winter aligned.

The Creation-to-Consumption Ratio How to Reclaim Your Creative Energy The Digital Drain You Don’t Notice You start your morning reaching for your phone. One scroll becomes ten, ten minutes becomes forty, and before sunrise your

Team Lila 11/10/25 Team Lila 11/10/25

If you’re consuming more than you’re creating, it’s draining your energy and intuition. Learn how to rebalance attention, set screen boundaries, and reignite creativity.

Mid-Season Check-In: Your Alignment Audit for Productivity & Wellbeing The Moment Between Momentum and Stillness You started this quarter strong, clear goals, inspired energy, fresh motivation. But now, as the days short

Team Lila 11/3/25 Team Lila 11/3/25

You started Q4 strong, but your rhythm is shifting. Learn how to run a mid-season alignment audit to reconnect with your purpose and finish the year grounded.

Listening to Your Body The Signal for Change Like the seasons, everything in life and business is constantly changing. When we resist those natural shifts, the body becomes the first messenger, whispering through fatigue, tensi

Team Lila 10/27/25 Team Lila 10/27/25

Learn to treat your body like a dashboard. Decode fatigue, stress, and tension as signals for lifestyle and leadership alignment.

The Energy Audit: A Simple Practice Before Winter Why You Feel Scattered and Drained If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of ali

Team Lila 10/20/25 Team Lila 10/20/25

When life feels scattered, it is a sign your energy is leaking. Learn how to audit your time, money, attention, and energy so you can realign before winter.

Boundaries as Training Wheels for a New Season The Real Reason You’re Drained If you’ve been feeling stretched thin, overcommitted, or resentful, even about things you once enjoyed, you’re not alone. High-performing leaders often mis

Team Lila 10/14/25 Team Lila 10/14/25

Burnout isn’t a character flaw—it’s a signal that your boundaries need strengthening. Learn how to practice “starter boundaries” to rebuild balance and energy.

Options That Move You Forward in Transition Why Transitions Feel Heavy If you’re a high-performing leader in transition, you know the weight of uncertainty. Whether you’re navigating a career change, a business pivot, or a personal sh

Team Lila 10/7/25 Team Lila 10/7/25

Transitions can feel foggy and heavy. Discover how to create momentum by building options, financial, personal, and professional, that move you forward.

Making Time for What Matters Most When you are busy but not productive You know the feeling. Your calendar is packed, your to-do list is overflowing, and you are constantly saying yes to one more request. But at the end of the wee

Team Lila 9/29/25 Team Lila 9/29/25

Busyness doesn’t equal progress. Discover how to define priorities, crowd out distractions, and make time for what matters most.

Options That Move You Forward Building Wealth Mobility in Life and Business When you are in the middle of a big transition, it can feel like you are stuck at a crossroads with no clear way forward. Maybe you are leaving a drainin

Team Lila 9/15/25 Team Lila 9/15/25

When you are stuck in transition, it is easy to feel boxed in. Wealth mobility creates flexibility, clarity, and wellbeing so you can move forward with confidence.

Future Casting to Back Planning How to Make What’s Next Feel Doable If you are in a season of transition, staring at a big change or goal can feel paralyzing. The vision may be clear in your mind, launching a new business, steppi

Team Lila 9/8/25 Team Lila 9/8/25

Big goals can feel overwhelming, especially in transition. Future casting with back planning helps you break down your vision into doable, aligned steps.