Writings

The Lila Life Blog

Calm First, Then Decide How to Stay Regulated Through Chaos For many people, this part of the year brings up a specific kind of pressure. You enter the season strong, grounded, and clear. Then the holidays arrive, and suddenly e

Team Lila 11/24/25 Team Lila 11/24/25

Holiday overwhelm is not just emotional. It impacts your entire nervous system. Learn how to stay grounded, regulated, and clear through one of the most chaotic weeks of the year.

The Creation-to-Consumption Ratio How to Reclaim Your Creative Energy The Digital Drain You Don’t Notice You start your morning reaching for your phone. One scroll becomes ten, ten minutes becomes forty, and before sunrise your

Team Lila 11/10/25 Team Lila 11/10/25

If you’re consuming more than you’re creating, it’s draining your energy and intuition. Learn how to rebalance attention, set screen boundaries, and reignite creativity.

The Energy Audit: A Simple Practice Before Winter Why You Feel Scattered and Drained If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of ali

Team Lila 10/20/25 Team Lila 10/20/25

When life feels scattered, it is a sign your energy is leaking. Learn how to audit your time, money, attention, and energy so you can realign before winter.

How Travel Helps with Creativity (When It’s Truly Yours) Travel has a way of waking us up. A shift in scenery, a conversation with someone new, or the quiet of an unfamiliar morning can unlock ideas that never seem to come at your desk

Team Lila 4/22/24 Team Lila 4/22/24

Travel can fuel creativity, but only when it is speaking to you. Learn how to discern true inspiration from distraction and integrate it into your business and life.

Boost Your Productivity: The Mindful Scrolling Reset by Linda Andrews, Founder & Integrative Advisor, Lila Life Scrolling is the new smoke break. We reach for our phones when we are tired, overwhelmed, or avoiding the next big t

Team Lila 12/29/23 Team Lila 12/29/23

Mindless scrolling drains your time, energy, and attention. Learn how to transform digital habits into fuel for clarity, growth, and productivity with The Lila Way.

Consciousness Now by Linda Andrews Deep introspection reminded me of lessons that still feel relevant today. Consider these reminders as ways to connect more deeply with yourself and live more consciously. Go Slower We are takin

Team Lila 4/16/20 Team Lila 4/16/20

Consciousness is not abstract. It is a daily practice of slowing down, trusting, and connecting with your authentic self. Discover practical ways to integrate awareness now.