The Energy Audit:
A Simple Practice Before Winter
Why You Feel Scattered and Drained
If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of alignment.
When your schedule is full but your progress feels flat, it is usually because your primary resources, time, money, attention, and energy, are leaking in places you have not noticed.
Most high-performing leaders focus on what is next instead of what is draining them now. Fall, the season of slowing down, is your invitation to pause, observe, and reset before winter.
The Power of an Energy Audit
An Energy Audit is a short check-in that helps you see where your energy is actually going.
When you bring awareness to how you spend your time, money, attention, and energy, you uncover hidden leaks and clarity returns.
Think of it as the difference between sprinting in fog and walking with a compass.
How to Do Your Energy Audit
1. Time: What Is Actually on Your Calendar
Look at last week. Which commitments lit you up, and which drained you?
Delete or delegate one thing that does not serve your current season.
2. Money: Where Is It Flowing
Review your recent spending and subscriptions. Are you funding peace or pressure?
Redirect one expense toward something that supports your wellbeing or growth.
3. Attention: What Owns Your Focus
Audit your digital habits. How often are you reacting instead of creating?
Unfollow, mute, or limit one distraction that clutters your mind.
4. Energy: Who and What Affect Your State
Notice your highs and lows. Which people, environments, or habits nourish you versus deplete you?
Take one small action to protect or replenish your energy this week.
What I Wish I Knew
You do not need to overhaul everything to feel better. You just need awareness and one aligned adjustment.
I used to think I had to do more to regain momentum. Now I know clarity creates energy. When you see where your resources are going, you can redirect them toward what truly matters.
This practice is not about restriction. It is about renewal. It helps you enter winter grounded, not burned out.
Your Reset Ritual for the Week
Set a timer for ten minutes.
Choose one resource: time, money, attention, or energy.
Write down one leak or drain you are ready to close.
Take one step toward closing it today.
You will be amazed how quickly focus and lightness return when you stop energy leaks at the source.
Before winter begins, give yourself the gift of awareness. The Energy Audit is your starting point, and the next step is rhythm, where prosperity meets wellbeing.
If you are ready to realign your primary resources and move from scattered to clear, the 22-Day Reset was designed for you.
👉 Start your Reset today: https://www.lilalife.co/start-here