Writings

The Lila Life Blog

Mid-Season Check-In: Your Alignment Audit for Productivity & Wellbeing The Moment Between Momentum and Stillness You started this quarter strong, clear goals, inspired energy, fresh motivation. But now, as the days short

Team Lila 11/3/25 Team Lila 11/3/25

You started Q4 strong, but your rhythm is shifting. Learn how to run a mid-season alignment audit to reconnect with your purpose and finish the year grounded.

Listening to Your Body The Signal for Change Like the seasons, everything in life and business is constantly changing. When we resist those natural shifts, the body becomes the first messenger, whispering through fatigue, tensi

Team Lila 10/27/25 Team Lila 10/27/25

Learn to treat your body like a dashboard. Decode fatigue, stress, and tension as signals for lifestyle and leadership alignment.

The Energy Audit: A Simple Practice Before Winter Why You Feel Scattered and Drained If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of ali

Team Lila 10/20/25 Team Lila 10/20/25

When life feels scattered, it is a sign your energy is leaking. Learn how to audit your time, money, attention, and energy so you can realign before winter.

Boundaries as Training Wheels for a New Season The Real Reason You’re Drained If you’ve been feeling stretched thin, overcommitted, or resentful, even about things you once enjoyed, you’re not alone. High-performing leaders often mis

Team Lila 10/14/25 Team Lila 10/14/25

Burnout isn’t a character flaw—it’s a signal that your boundaries need strengthening. Learn how to practice “starter boundaries” to rebuild balance and energy.

Options That Move You Forward in Transition Why Transitions Feel Heavy If you’re a high-performing leader in transition, you know the weight of uncertainty. Whether you’re navigating a career change, a business pivot, or a personal sh

Team Lila 10/7/25 Team Lila 10/7/25

Transitions can feel foggy and heavy. Discover how to create momentum by building options, financial, personal, and professional, that move you forward.

Making Time for What Matters Most When you are busy but not productive You know the feeling. Your calendar is packed, your to-do list is overflowing, and you are constantly saying yes to one more request. But at the end of the wee

Team Lila 9/29/25 Team Lila 9/29/25

Busyness doesn’t equal progress. Discover how to define priorities, crowd out distractions, and make time for what matters most.

Options That Move You Forward Building Wealth Mobility in Life and Business When you are in the middle of a big transition, it can feel like you are stuck at a crossroads with no clear way forward. Maybe you are leaving a drainin

Team Lila 9/15/25 Team Lila 9/15/25

When you are stuck in transition, it is easy to feel boxed in. Wealth mobility creates flexibility, clarity, and wellbeing so you can move forward with confidence.

Turning Challenges Into Opportunities: Mastering Customer Problem Solving When you are building a business, it is easy to get lost in operations and lose sight of the people who matter most: your customers. Stress, overwork, and compet

Team Lila 7/22/24 Team Lila 7/22/24

Many founders lose sight of customer needs in the chaos of daily operations. Learn how to master problem-solving, strengthen trust, and grow with purpose.

The Consumption-to-Creation Ratio: Turning Overconsumption Into Momentum If you are a high-performing leader in transition, you know the feeling: constantly scrolling, listening, reading, and absorbing, but not actually moving forward.

Team Lila 7/15/24 Team Lila 7/15/24

Overconsumption can drain energy and clarity. Learn how to rebalance your consumption-to-creation ratio so you can lead with focus, purpose, and impact.

Self-Care Mastery for Entrepreneurs by Linda Andrews Entrepreneurship can be exhilarating. You have a vision, you want to make an impact, and you are willing to do the work. But behind the drive, there is often a hidden cost: exhaus

Team Lila 10/23/23 Team Lila 10/23/23

Entrepreneurship does not have to mean burnout. Learn seven self-care practices that help leaders sustain energy, protect wellbeing, and grow with clarity.

Mastering Alignment and Flow by Linda Andrews When life or business shifts, leaders often find themselves pulled in two directions. On one side is the vision for what is possible. On the other are competing demands, endless tasks, a

Team Lila 10/18/23 Team Lila 10/18/23

Alignment is your blueprint. Flow is your channel. Together they help leaders in transition move with clarity, confidence, and possibility.

7 Reset Practices for Health and Energy When Life Gets Busy by Linda Andrews If you are navigating a transition, pivoting your business, stepping into a new role, or reimagining your next chapter, you already know how easy it is to

Team Lila 5/15/23 Team Lila 5/15/23

Health is not a side project. These seven Reset practices help busy leaders regulate energy, sharpen focus, and move through transitions with confidence.