Writings

The Lila Life Blog

Listening to Your Body The Signal for Change Like the seasons, everything in life and business is constantly changing. When we resist those natural shifts, the body becomes the first messenger, whispering through fatigue, tensi

Team Lila 10/27/25 Team Lila 10/27/25

Learn to treat your body like a dashboard. Decode fatigue, stress, and tension as signals for lifestyle and leadership alignment.

Future Casting to Back Planning How to Make What’s Next Feel Doable If you are in a season of transition, staring at a big change or goal can feel paralyzing. The vision may be clear in your mind, launching a new business, steppi

Team Lila 9/8/25 Team Lila 9/8/25

Big goals can feel overwhelming, especially in transition. Future casting with back planning helps you break down your vision into doable, aligned steps.

Listening to Your Body Signals for Change in Life and Business High-performing leaders often push through stress, deadlines, and disconnection until something forces them to stop. Maybe it is fatigue that never goes away, a tight c

Team Lila 8/25/25 Team Lila 8/25/25

Your body often knows before your mind does. Learn how to recognize physical and emotional signals of misalignment and use them as a guide for change.

Self-Care Essentials for Leaders Respond to Your Ability, Not Your Limitations by Linda Andrews, Founder & Integrative Advisor, Lila Life In today’s world, self-care has become a buzzword. Too often it’s reduced to surface-lev

Team Lila 1/8/24 Team Lila 1/8/24

Self-care is not a luxury—it is responsibility. Learn how leaders can reclaim time, energy, attention, and money through seven essentials that shift you from burnout to alignment. Discover how The 22-Day Reset can help you embody these practices daily.

7 Transformative Practices for Leaders Redefining Success by Linda Andrews Many high-performing leaders reach a point where outward success no longer feels like enough. The business is growing, the calendar is full, but inside there

Team Lila 12/8/23 Team Lila 12/8/23

Success without wellbeing is not success. Discover seven transformative practices to help leaders reset their energy, align with what matters, and integrate prosperity with purpose.

Self-Care Mastery for Entrepreneurs by Linda Andrews Entrepreneurship can be exhilarating. You have a vision, you want to make an impact, and you are willing to do the work. But behind the drive, there is often a hidden cost: exhaus

Team Lila 10/23/23 Team Lila 10/23/23

Entrepreneurship does not have to mean burnout. Learn seven self-care practices that help leaders sustain energy, protect wellbeing, and grow with clarity.

7 Reset Practices for Health and Energy When Life Gets Busy by Linda Andrews If you are navigating a transition, pivoting your business, stepping into a new role, or reimagining your next chapter, you already know how easy it is to

Team Lila 5/15/23 Team Lila 5/15/23

Health is not a side project. These seven Reset practices help busy leaders regulate energy, sharpen focus, and move through transitions with confidence.

Dry Brushing and Self Love by Linda Andrews Dry brushing is an ancient self-care practice used for centuries to improve skin health and promote overall wellbeing. But beyond glowing skin, dry brushing can also support your lymphatic

Team Lila 3/28/23 Team Lila 3/28/23

Dry brushing is more than a beauty ritual. Learn how it supports lymphatic health, nervous system regulation, and self-love, and how to make it part of your reset routine.

The Lila Way Integrative Advising Method A Path to Business and Wellbeing Integration by Linda Andrews, Founder & CEO, Lila Life The Lila Way Integrative Advising Method is a transformative approach that blends business fun

Team Lila 2/19/23 Team Lila 2/19/23

The Lila Way Integrative Advising Method helps leaders in transition align prosperity and wellbeing. Learn how Heal, Be, and Create can give you clarity, resilience, and confidence to move forward.

The Fear Factor by Linda Andrews What would life be like without fear? At first, you might think, “That’s impossible.” Fear does serve a purpose. It can alert you when something is off, guiding you to safety. But when hypervigilanc

Team Lila 5/29/21 Team Lila 5/29/21

Fear is not the enemy. Learn how to notice its patterns, embody presence, and step into possibility so you can move forward with clarity and freedom.

Living Life Expanded: It All Clicked by Linda Andrews It all clicked. One day, in one moment, it felt like everything made sense. Life was whole, and I thought that was it. From here on out, life would be perfect. But life does not

Team Lila 5/24/21 Team Lila 5/24/21

Living life expanded is not about reaching a destination. It is about practices that align your mindset, wellbeing, lifestyle, and prosperity so you can thrive with clarity and confidence.

Contemplation: What Matters? by Linda Andrews What matters? This is a question I have been sitting with deeply. At times it feels overwhelming. The world is filled with noise, pressure, and systems that often feel broken. Media, te

Team Lila 10/29/20 Team Lila 10/29/20

What matters most to you? Learn how letting go of external noise and conditioning can help you reconnect with your truth and give meaning to what really matters.