7 Reset Practices for Health and Energy When Life Gets Busy
by Linda Andrews
If you are navigating a transition, pivoting your business, stepping into a new role, or reimagining your next chapter, you already know how easy it is to push health to the side. Time feels scarce. Energy feels depleted. And yet, this is the exact moment when your wellbeing matters most.
At Lila Life, we guide leaders who want clarity and confidence without burning out. The truth is, you do not need hours of free time or expensive memberships to protect your energy. What you need are simple, repeatable practices that reset your body, mind, and focus so you can lead from your best self.
Here are seven Reset practices you can start today.
1. Move With What You Have
Your nervous system does not need a perfect workout plan, it needs movement. A walk between calls, a resistance band in your suitcase, or ten minutes of stretching on the floor can regulate your energy and sharpen your focus.
2. Fuel With Intention
Food is fuel for clarity. Planning meals with whole foods, greens, legumes, seasonal produce, saves you from reactive choices. Nourishing yourself is not about restriction. It is about resourcing your mind and body so you can show up clear and decisive.
3. Hydrate for Focus
Most fatigue is not lack of discipline, it is dehydration. Keep a water bottle nearby and make hydration a non-negotiable. A hydrated body creates a focused mind, and focus is your greatest advantage in transition. Electrolytes for bonus points.
4. Step Outside
When the pressure builds, step into nature. Ten minutes of sunlight, fresh air, or a walk resets your state faster than a scroll or another cup of coffee. Nature is the original nervous system regulator.
5. Anchor With Micro-Rituals
Micro-rituals compound into macro-results. A few deep breaths before a meeting. A short journal entry in the morning. A gratitude pause before bed. These small acts of presence keep you centered in seasons of change.
6. Sleep as Strategy
Sleep is not wasted time. It is the reset that integrates everything you are processing. Protect your nights by creating a wind-down ritual, reducing screens before bed, and treating rest as a strategy for prosperity and wellbeing.
7. Redefine Success in Health
Forget the all-or-nothing approach. Consistency beats intensity. Each small action builds trust with yourself. That self-trust is the foundation for leadership, prosperity, and freedom.
Why This Matters
Your health is not a side project. It is the foundation of your leadership and your life. When you regulate your energy and create resilience through daily resets, you expand your capacity for prosperity, clarity, and joy.
Take the First Step
Start with one practice. Build momentum. Then layer in structure and support.
Start the 22-Day Reset to integrate health, clarity, and prosperity into your daily rhythm so you can lead and live with confidence.