Writings

The Lila Life Blog

Listening to Your Body The Signal for Change Like the seasons, everything in life and business is constantly changing. When we resist those natural shifts, the body becomes the first messenger, whispering through fatigue, tensi

Team Lila 10/27/25 Team Lila 10/27/25

Learn to treat your body like a dashboard. Decode fatigue, stress, and tension as signals for lifestyle and leadership alignment.

The Energy Audit: A Simple Practice Before Winter Why You Feel Scattered and Drained If you have been feeling pulled in every direction, unsure what is working or why you are so tired, you are not broken. You are simply out of ali

Team Lila 10/20/25 Team Lila 10/20/25

When life feels scattered, it is a sign your energy is leaking. Learn how to audit your time, money, attention, and energy so you can realign before winter.

Making Time for What Matters Most When you are busy but not productive You know the feeling. Your calendar is packed, your to-do list is overflowing, and you are constantly saying yes to one more request. But at the end of the wee

Team Lila 9/29/25 Team Lila 9/29/25

Busyness doesn’t equal progress. Discover how to define priorities, crowd out distractions, and make time for what matters most.

The Power of a Seasonal Reset: Why Fall Is the Best Time to Realign Feeling scattered, overworked, or out of rhythm? If you’re a high-performing leader, you’re used to carrying a lot: work responsibilities, financial decisions, fa

Team Lila 9/24/25 Team Lila 9/24/25

The Fall Equinox is your opportunity to reset. Learn how to realign your time, energy, attention, and money, and why consistency transforms everything.

The Energy Audit Finding Flow and Focus Before Each Season As a high-performing leader, you know the weight of transitions. Deadlines, shifting markets, or a new personal chapter can make you feel stretched thin. You are busy, yet

Team Lila 8/18/25 Team Lila 8/18/25

High-performing leaders often waste energy on what does not matter. An energy audit helps you realign with what drives results and wellbeing.

Syncing Life and Business Strategies With the Seasons Most high performers are running on overdrive. Deadlines stack up, responsibilities pile on, and personal wellbeing gets squeezed into the margins. The problem is not lack of ambiti

Team Lila 5/6/24 Team Lila 5/6/24

When you align with nature’s cycles, you stop forcing productivity and start creating in flow. Discover how syncing your life and business strategies with the seasons helps you reset.