The Energy Audit
Finding Flow and Focus Before Each Season
As a high-performing leader, you know the weight of transitions. Deadlines, shifting markets, or a new personal chapter can make you feel stretched thin. You are busy, yet progress feels elusive. Often, it is not a lack of effort but a misalignment of where your time, energy, attention, and money are going.
This is where an energy audit comes in. Before each new season, an audit allows you to step back, evaluate, and redirect toward what truly matters. It is a practical way to reset momentum and move into the next quarter or life phase with clarity and flow.
Why Leaders Lose Energy Without Realizing It
When everything feels urgent, you end up pouring resources into activities that:
Drain instead of empower
Distract instead of clarify
Keep you busy without moving you forward
Without intentional pauses, these patterns accumulate. The cost is high: burnout, missed opportunities, and a lingering sense of imbalance.
How to Conduct an Energy Audit
A seasonal energy audit does not need to be complicated. Here is a simple method you can implement immediately:
Track for One Week
Capture where your time, energy, attention, and money go. Use whatever method you will actually stick with—phone notes, pen and paper, or a planner.Score Each Activity
Label each as either empowering or disempowering. Be honest with yourself about what fuels you versus what drains you.Make One Swap
Remove one disempowering activity and replace it with something empowering. For example, swap late-night scrolling for a morning walk or trade unnecessary meetings for focused project time.
Small swaps create ripple effects. Adding in what supports you naturally pushes out what does not.
The Result of an Energy Audit
Leaders who consistently practice energy audits experience:
More focus on high-value priorities
Increased clarity on what is actually moving the needle
Greater balance across business, career, and personal wellbeing
Momentum they can feel, not just measure
It is not about doing more. It is about making space for what matters most.
How The Reset Extends Your Energy Audit
While an energy audit is a powerful starting point, many leaders need more structure to sustain alignment across seasons. That is where The Reset comes in.
The Reset is a 22-day guided framework designed to help you realign your energy, attention, and focus with what matters most. Inside you will find:
Templates to track and evaluate your habits
Seasonal guides to sync business and life with natural cycles
A 3-phase system (Heal, Be, Create) that restores clarity and momentum
If you are tired of feeling scattered, distracted, or disconnected, The Reset offers you a proven structure to regain balance and move forward with confidence.
👉 Start your Reset today at https://www.lilalife.co/start-here