Writings

The Lila Life Blog

Future Casting to Back Planning How to Make What’s Next Feel Doable If you are in a season of transition, staring at a big change or goal can feel paralyzing. The vision may be clear in your mind, launching a new business, steppi

Team Lila 9/8/25 Team Lila 9/8/25

Big goals can feel overwhelming, especially in transition. Future casting with back planning helps you break down your vision into doable, aligned steps.

The Energy Audit Finding Flow and Focus Before Each Season As a high-performing leader, you know the weight of transitions. Deadlines, shifting markets, or a new personal chapter can make you feel stretched thin. You are busy, yet

Team Lila 8/18/25 Team Lila 8/18/25

High-performing leaders often waste energy on what does not matter. An energy audit helps you realign with what drives results and wellbeing.

How to Scroll Mindfully to Boost Productivity and Reclaim Your Focus If you are a high-performing leader, you already know how easy it is to lose hours to mindless scrolling. One moment you pick up your phone for a quick check-in, and

Team Lila 8/11/25 Team Lila 8/11/25

Endless scrolling can drain your energy and clarity. Learn how mindful scrolling helps you reclaim focus and take back your time.

The Consumption-to-Creation Ratio: Turning Overconsumption Into Momentum If you are a high-performing leader in transition, you know the feeling: constantly scrolling, listening, reading, and absorbing, but not actually moving forward.

Team Lila 7/15/24 Team Lila 7/15/24

Overconsumption can drain energy and clarity. Learn how to rebalance your consumption-to-creation ratio so you can lead with focus, purpose, and impact.

Your Guide to SMART Success: Setting Goals with Clarity and Purpose If you are a high-performing leader in transition, you know the cost of unclear goals. Without clarity, your days get consumed by distractions, obligations, and busyne

Team Lila 7/1/24 Team Lila 7/1/24

Unclear goals create stress and wasted energy. Learn how SMART goal setting can give you structure, focus, and momentum in life and business.

Planning Your Quarters for Productivity and Clarity High-performing leaders often face the same challenge: feeling overworked, pulled in multiple directions, and unclear about what truly matters most. You may be moving fast, but withou

Team Lila 6/24/24 Team Lila 6/24/24

When you feel overworked and unclear about your next steps, planning your business and life in 90-day cycles can bring balance, clarity, and renewed productivity.