Writings

The Lila Life Blog

The Fear Factor by Linda Andrews What would life be like without fear? At first, you might think, “That’s impossible.” Fear does serve a purpose. It can alert you when something is off, guiding you to safety. But when hypervigilanc

Team Lila 5/29/21 Team Lila 5/29/21

Fear is not the enemy. Learn how to notice its patterns, embody presence, and step into possibility so you can move forward with clarity and freedom.

Heart Centered Living and Loving by Linda Andrews Lately, a simple mantra has been guiding me: more love. Election season, more love. A canceled opportunity, more love. Serving clients, more love. Dinner with my husband, more

Team Lila 11/3/20 Team Lila 11/3/20

More love. A mantra that shifts how you experience challenges, relationships, and leadership. Explore how heart-centered living creates clarity, joy, and freedom.

Contemplation: What Matters? by Linda Andrews What matters? This is a question I have been sitting with deeply. At times it feels overwhelming. The world is filled with noise, pressure, and systems that often feel broken. Media, te

Team Lila 10/29/20 Team Lila 10/29/20

What matters most to you? Learn how letting go of external noise and conditioning can help you reconnect with your truth and give meaning to what really matters.

Healthy Communication by Linda Andrews Miscommunication often starts before words are ever spoken. If you are not attuned to yourself, your feelings and your needs, how can you expect to communicate them clearly to someone else? Th

Team Lila 4/8/20 Team Lila 4/8/20

Healthy communication begins with self-awareness. Learn a simple three-step framework, feel, need, speak, that helps you express yourself with clarity and connection.

This or Better by Linda Andrews Growing up, my dad often told me, “Everybody loves me.” He had learned it from his mom, who still says it to this day. That simple belief gave me confidence and resilience. Of course, as an adult, I

Team Lila 10/13/19 Team Lila 10/13/19

Life is happening for you. Discover three empowering beliefs to try on this week, including the phrase “this or better,” and see how it changes your outlook and opportunities.

Thoughts, Feelings & Freedom by Linda Andrews I was first introduced to emotions and feelings, like most of us, in the middle of an emotional moment. But real awareness of my emotions came later in life. That awareness became th

Team Lila 10/6/19 Team Lila 10/6/19

Emotions carry powerful information. Learn how awareness and simple practices can help you process your thoughts and feelings, creating clarity and freedom.

The Most Powerful Question Ever by Linda Andrews We’ve all had those goals or desires that sit in the back of our minds, the business idea you never start, the pivot you keep postponing, the dream that feels just out of reach. You k

Team Lila 9/29/19 Team Lila 9/29/19

The most powerful question you can ask yourself is “Why?” Discover how reconnecting with your why transforms habits, goals, and daily life into momentum and meaning.

Trusting in Life: Moving Through Disappointment by Linda Andrews The tire blew. I pulled over, called the person I was meeting, and thought: “Well, this sucks, but it doesn’t have to ruin the day.” Minutes later, I was sitting on

Team Lila 9/20/19 Team Lila 9/20/19

Life will always throw detours. The shift comes when you choose to trust that you’re supported, even in disappointment. Discover how to move through challenges with clarity and confidence.

The Self-Care Toolkit by Linda Andrews Overwhelmed. Tired. Annoyed. Frustrated. Bored. These feelings aren’t “bad,” they’re signals. Often they’re invitations to pause, reflect, and ask: What is this trying to tell me? Maybe it’

Team Lila 9/15/19 Team Lila 9/15/19

Feeling drained or overwhelmed? Create your own self-care toolkit, a simple system to reset and restore clarity, and explore how a daily ritual can support your wellbeing.