Writings

The Lila Life Blog

Self-Care Essentials for Leaders Respond to Your Ability, Not Your Limitations by Linda Andrews, Founder & Integrative Advisor, Lila Life In today’s world, self-care has become a buzzword. Too often it’s reduced to surface-lev

Team Lila 1/8/24 Team Lila 1/8/24

Self-care is not a luxury—it is responsibility. Learn how leaders can reclaim time, energy, attention, and money through seven essentials that shift you from burnout to alignment. Discover how The 22-Day Reset can help you embody these practices daily.

Self-Care Mastery for Entrepreneurs by Linda Andrews Entrepreneurship can be exhilarating. You have a vision, you want to make an impact, and you are willing to do the work. But behind the drive, there is often a hidden cost: exhaus

Team Lila 10/23/23 Team Lila 10/23/23

Entrepreneurship does not have to mean burnout. Learn seven self-care practices that help leaders sustain energy, protect wellbeing, and grow with clarity.

7 Reset Practices for Health and Energy When Life Gets Busy by Linda Andrews If you are navigating a transition, pivoting your business, stepping into a new role, or reimagining your next chapter, you already know how easy it is to

Team Lila 5/15/23 Team Lila 5/15/23

Health is not a side project. These seven Reset practices help busy leaders regulate energy, sharpen focus, and move through transitions with confidence.

Dry Brushing and Self Love by Linda Andrews Dry brushing is an ancient self-care practice used for centuries to improve skin health and promote overall wellbeing. But beyond glowing skin, dry brushing can also support your lymphatic

Team Lila 3/28/23 Team Lila 3/28/23

Dry brushing is more than a beauty ritual. Learn how it supports lymphatic health, nervous system regulation, and self-love, and how to make it part of your reset routine.