Writings

The Lila Life Blog

The Fear Factor by Linda Andrews What would life be like without fear? At first, you might think, “That’s impossible.” Fear does serve a purpose. It can alert you when something is off, guiding you to safety. But when hypervigilanc

Team Lila 5/29/21 Team Lila 5/29/21

Fear is not the enemy. Learn how to notice its patterns, embody presence, and step into possibility so you can move forward with clarity and freedom.

Conscious Tech: The Exploration by Linda Andrews About a decade ago, I realized I was addicted to tech. Like many Millennials, I straddle the generation that remembers life with less technology and the one immersed in the digital ag

Team Lila 5/26/21 Team Lila 5/26/21

Technology is powerful, but are you using it consciously? Explore practical ways to redefine your relationship with tech so it supports your clarity, wellbeing, and leadership.

Consciousness Now by Linda Andrews Deep introspection reminded me of lessons that still feel relevant today. Consider these reminders as ways to connect more deeply with yourself and live more consciously. Go Slower We are takin

Team Lila 4/16/20 Team Lila 4/16/20

Consciousness is not abstract. It is a daily practice of slowing down, trusting, and connecting with your authentic self. Discover practical ways to integrate awareness now.

Healthy Communication by Linda Andrews Miscommunication often starts before words are ever spoken. If you are not attuned to yourself, your feelings and your needs, how can you expect to communicate them clearly to someone else? Th

Team Lila 4/8/20 Team Lila 4/8/20

Healthy communication begins with self-awareness. Learn a simple three-step framework, feel, need, speak, that helps you express yourself with clarity and connection.

Thoughts, Feelings & Freedom by Linda Andrews I was first introduced to emotions and feelings, like most of us, in the middle of an emotional moment. But real awareness of my emotions came later in life. That awareness became th

Team Lila 10/6/19 Team Lila 10/6/19

Emotions carry powerful information. Learn how awareness and simple practices can help you process your thoughts and feelings, creating clarity and freedom.

Why Does It Have to Be So Hard? by Linda Andrews Sometimes life really does feel hard. But often, it feels even harder because, consciously or unconsciously, we’ve decided it must be that way. Maybe the decision was made years ago, an

Team Lila 8/15/19 Team Lila 8/15/19

Life doesn’t have to feel so hard. Discover how Lila Life’s integrative advisory approach blends business strategy and wellbeing to help you navigate transitions with clarity and ease.